Mental GPS with Dr. Jana Episode 8
A new episode of Mental GPS with Dr. Jana is now available, featuring a practical guide on how to get unstuck. In this episode, “How to Get Unstuck Starting Today,” psychologist Dr. Jana Price-Sharps addresses the heavy feeling of being trapped in unproductive routines and offers realistic ways to improve your mindset.
What to Do When You Feel Stuck in Life?
Many of us know the frustration of spending too much time scrolling through our phones or feeling like it is simply too much work to get off the couch. When we find ourselves in this mental space, our instinct is often to write down twenty massive goals on January first to change our entire lives overnight. However, Dr. Jana explains that the brain naturally resists these sudden, overwhelming shifts, causing us to slide backward and feel even more stagnant. To learn how to stop scrolling and break this cycle, we must understand how our brains respond to change.
Small Steps to Build Momentum
Instead of overwhelming yourself with massive shifts, Dr. Jana shares simple, actionable strategies to help you move forward:
- Start small: Spend just ten minutes on your day off identifying one tiny, doable change—like waking up 30 minutes earlier to journal or looking at your budget—to make your life better day by day.
- Build momentum gradually: Focus on one small habit at a time—like drinking more water, sleeping an extra half hour, or exercising—to learn how to build momentum and boost your resilience over time.
- Plan something fun: Schedule an enjoyable activity in the near future, whether it is a day trip, a hike, or just staying home to paint, to give yourself a positive future focus.
Listen to the New Episode
Ready to take control of your day and begin moving forward? Listen to the latest episode of Mental GPS with Dr. Jana on your favorite streaming platform to discover how a tiny bit of progress can unlock your potential.