Mental GPS with Dr. Jana Episode 10
A new episode of Mental GPS with Dr. Jana, hosted by Dr. Jana Price-Sharps, is now available. In this episode, “What You Feed Your Brain,” Dr. Jana breaks down how to improve your mood by auditing the daily physical, social, and mental inputs you have active agency over. If you are looking for practical ways to improve mental clarity and reclaim your energy, this discussion offers a simple roadmap for sustainable, positive change.
Physical Foundations for Mental Clarity
Many people wonder, “Why do I feel cranky all the time?” while overlooking the basic physical needs of the body. Dr. Jana highlights that getting seven to eight hours of sleep is the ultimate foundation for your brain and body to regenerate and build resilience. Additionally, slowly adjusting your diet by diminishing high-sugar inputs, cigarettes, or excessive caffeine can prevent physical system pushback and keep your energy stable.
Auditing Your Digital and Social Feed
What you read, watch, and listen to plays a direct role in shaping your inner monologue and motivation levels. If you are curious about how social media affects mental health, Dr. Jana points out that hours spent scrolling through hostile debates can foster anxiety and depression. She recommends cooling your system down by intentionally curating a more positive digital and personal environment.
Key Habits for a Healthier Mindset
- Prioritize Rest: Strive for seven to eight hours of sleep nightly to allow your brain to repair itself.
- Pace Your Changes: Implement lifestyle and dietary adjustments slowly, adjusting one thing at a time to prevent your system from pushing back.
- Curate Your Social Circle: Spend time with positive friends who motivate and support you, rather than those who make snarky comments.
- Filter Your Media Intake: Swap out toxic online comment sections and angry music for content that cools your nervous system, like images of nature or upbeat music.
- Watch Your Thoughts: Keep in mind that you become what you think about most of the time, making positive mental focus crucial for a happy life.
Listen to the Full Discussion
Are you ready to audit what you feed your brain and build a more supportive daily routine? Listen to the latest episode of Mental GPS with Dr. Jana on your favorite podcast platform to start reclaiming your mental clarity today.