Mental GPS with Dr. Jana EP3
Are you letting negative opinions keep you stuck in a life you don’t love? In the latest episode of Mental GPS, Dr. Jana Price-Sharps cracks open the psychology of joy to help you take total control of your everyday mood. Your life shouldn’t just be endured; it should be actively enjoyed. No matter your current circumstances, you possess the power to make positive adjustments.
Overcoming the Voices That Keep You Stuck
Many people get trapped in undesirable situations because they listen to critics who tell them what they cannot accomplish. Dr. Jana notes that 99% of the time, those negative voices are entirely wrong.
Dr. Jana knows this struggle firsthand. After leaving home at a young age, she started out in field labor, fast food, and waitressing while being told she would always be stuck in heavy labor. Today, she is a licensed psychologist and professor who loves her work. Her journey proves that by refusing to let others define your limits, you can walk forward into an empowered future.
Small Daily Shifts for a Better Mood
Reclaiming your potential doesn’t require massive overnight changes. Instead, taking control of your personal happiness involves small, intentional daily shifts:
- Evaluate Your Inner Circle: Pull back from toxic friends who put you down, and gravitate toward optimistic people who want you to do well.
- Curate Your Digital Feed: Use your smartphone to access self development content and positive online communities rather than media that fuels division.
- Modify Your Physical Surroundings: Because environment impacts mood, open the drapes and add items to your space that bring back happy memories.
The Science of Joy
What goes into your mind directly alters your reality. Dr. Jana highlights a study demonstrating that just one hour of positive mental input, like a motivational speech, can directly elevate feel good neurotransmitters, including dopamine, serotonin, GABA, and endorphin levels.
Listen to Episode 3 Today!
You deserve to live a good life and feel genuine happiness. Don’t wait for anyone else to change things for you. Tune into Mental GPS with Dr. Jana EP3 today and start shifting your life, one small step at a time!